If you are trying to lose weight, you may be facing issues due to your body fighting back against your attempts to lose weight. You may have noticeable weight loss at the start of your weight loss regimen, but over time, you may notice that you are not losing weight at the same rate anymore, or you may stop losing weight altogether.
If you do notice that you are not losing weight anymore, despite following your weight loss plan to the letter, do not despair. In this article, we will present to you some of the most common reasons why you may have stopped losing weight.
#1. You may be actually losing weight without realizing it
If you think that you have reached the limit of your weight loss attempts and can’t lose any more weight, don’t despair just yet. Your body weight is actually a variable, despite what your weighing machine might be telling you. That depends on the foods and liquids that you are consuming.
A simple reason for why you’re not shedding any more weight might be that you are gaining muscle mass at the same time as losing fat. To get a better idea of your weight loss progress, instead of relying on a weight scale, measure the circumference of your waist and calculate your body fat percentage. This will give you a more accurate picture of your weight loss.
#2. You are binge eating
A common result of going on a diet is that you will probably start to binge eat. You may think that over eating healthy foods is okay, however, it is not okay. You may think that eating lots of healthy nuts and fruits won’t do any harm, but that is harmful. Slowly, the calories in these food items will start to pile up and you will end up ruining any weight loss progress you have made so far.
#3. You are not getting enough sleep
According to studies, people who don’t get adequate amounts of seep have a high risk of becoming obese. Sleep deprivation is one of the greatest risk factors for developing obesity. More accurately, children and adults who have poor sleeping patterns have a 55% to 90% risk of becoming obese.
Because of this reason, it is essential that you get at least 8 hours of sleep every night if you hope to keep on losing weight.