• Pilates
  • Yoga
  • Circuit Training
  • Aerobics
  • Cardio
  • Equipment for Women
  • Senior Programs


 
 


Voted Best
Fitness Club
for Women
in the entire Tampa Bay area
Class Schedule
 

HOURS
Mon-Fri 6am-9pm
Saturday 8am- 4 pm
Sunday Closed

Let us help you get Started
Orientations are available by appointment See front desk for scheduling

Dunedin Class Schedule

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:30 AM

Circuit

Circuit

Circuit

Circuit

Circuit

  
9:00 AM Hi-Low Cardio Mix
Chris		 Pilates Latin Sculpt
Anny		 Zumba Balance Ball  
10:00 AM Pilates
Linda		 Yoga
Laura		 NIA
Laura		 Jo Anne Hi-Low Cardio
Cardio Mix
Chris		 Latin Sculpt
Anny
11:00 AM NIA
Laura		 Kickboxing AB Workout Pilates/ Yoga
Fusion
Jennifer		 Ab Workout Yoga Flow
Chandra
Seasonal
Noon Balance Ball Beginners Pilates Tai Chi Kickboxing Tai Chi Hips and Thighs
1:00 PM Bosu
Core Synergy		 Balance
Ball		 Beg. Step
Cardio & Weights		 Beginners Pilates Bosu
Core Synergy		 Tahitian Cardio
2:30 PM Beginners Step Ab Workout Beginners Step Ab Workout Ab Workout  
4:00 PM Cardio Salsa Pilates Cardio Salsa Pilates Cardio Salsa  
5:30 PM Maximum Burn
Intervals
Chris		 Pilates/Yoga
Fusion
Cordelia		 Core Rhythms
Amanda		 Lets Get Started
Linda		 Freeky Fridays
1 Minute Circuit Intervals		  
6:30 PM Yoga
sharon		 Hi-Low Cardio
Mix
Michell		 Yoga
Sharon		 Body Smart
Workout
Michell		 Kickboxing

  

New Port Richey Schedule

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:30AM

Circuit

Circuit

Circuit

Circuit

Circuit

 

7:00 AM

Latin Dance

Caribbean workout Aerobics

Yoga Power

Cycle Challenge

New Body Pilates

  

8:00 AM

Slim and tone on the ball

New Body Pilates

Circuit

Zumba Gold
Carol

Cycle Hawaii

Yoga *8:15
Natalie

8:30 AM

Circuit

Easy Step
Carol

Cardio Dance
Carol

Circuit

Circuit

Circuit

9:00AM

N.I.A
Debbie

Circuit

Circuit

N.I.A
Debbie

Basic Step cardio and weights

Circuit

9:30 AM

Circuit

Hi-Low Cardio
Chris

Cardio Combo
Tara

Circuit

Circuit

Zumba
Kathleen

10:00 AM

Step & Tone
Mary

Circuit

Circuit

Step & Tone
Mary

Lets Get Started
Debbie

Circuit

10:30 AM

Circuit

Yoga Power

Cycle Hawaii

Circuit

Circuit

** W.L.F.L
Tara

11:00 AM

** W.L.F.L
Tara

Circuit

Circuit

Latin Dance

The Biggest Loser
Workout

Circuit

5:30 PM

20/20/20
Michelle

Body Smart workout Chris

Total Body Toning
Michelle

Boot Camp Boogie
Chris

Circuit

 

6:30 PM

Yoga
Michelle

Zumba
Kathleen

Lets Get Started
Linda

Pilates
Joan

Circuit

 

** For your exercise pleasure we offer Fit Vision class from 12:00 pm to 4:00 pm or as scheduled. **

Seminole Schedule

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30 AM

Circuit

Circuit

Circuit

Circuit

Circuit

 

9:00 AM

Cardio Salsa

Pilates

Cardio Salsa

Pilates/Yoga
Fusion

Cardio Salsa

Circuit

9:30 AM

 

 

 

 

 

 

10:00 AM

 

Orientation

 

Kickboxing

Medical Weightloss Exercise

 

Kickboxing

 

Yoga

 

Circuit

10:30 AM

 

 

 

 

 

 

11:00 AM

Tahitian
Cardio

Yoga

Ab Attack

Yoga

Tahitian Cardio

Orientation

5:15 PM

 

 

 

 

 

 

5:30 PM

Cardio Sculpt

Pilates

Cardio Sculpt

Weight Loss/ Nutrition

Cardio Salsa

 

6:00 PM

 

 

 

 

 

 

6:30 PM

Circuit

Orientation
Zumba

Circuit

Zumba

Beginners Pilates

 

7:00 PM

 

 

 

 

 

 

7:30 PM

Yoga

Cardio Salsa

Circuit

 

Kickboxing

 

 
1828 Main Street, Dunedin, FL 34698
Phone: (727) 738-4377 • Fax: (727) 738-9037		 12985 Park Blvd Seminole, FL 33776
Phone: 727-393-4377 • Fax: 727-393-7477
7813 Mitchell Blvd, New Port Richey, Fl 34655
Phone(727) 376-4377 • Fax (727) 376-3594

Copyright 2005, Hers Fitness. All Rights Reserved.