Exercise can do a lot of things for you. It can help you gain muscle, improve your brain performance and gives a big energy boost. But can it help you lose weight? That depends upon whether or not you are getting your heartbeat high enough. If you exercise slowly with long rest periods in between then that will not help you lose weight. But if you do the opposite then you start losing that extra fat.
First of all you need to understand that losing weight and losing fat are two different things. When you lose weight you also lose muscle along with the fat. You can work out for months and months but your weight might remain the same. That is because once you start exercising you lose fat but gain muscle, that way your weight remains the same. If you want to find out how much body fat you have, a weighing machine won’t help you. For that you need to use a tape measure and find out the circumference of various body parts. If you have that information they you can go online and calculate your body fat percentage. Decreasing that percentage should be your main goal.
You can lose a lot of fat but that won’t make you look any better unless you put on some muscle as well. To find a middle ground between the two you have to find the correct workout. One workout might only help you gain muscle while the other might only help with the fat burning. The best way to do that is to do regular workouts for a few weeks where you gain enough muscle and then completely focus on losing fat after that. That can be done though running, sprinting, doing yoga etc. Other than that you can combine the two by working out with high intensity and reducing your rest periods in between. This will keep your heartbeat up and enable you to build muscle and lose fat at the same time.
Yes, exercise can help you lose fat as long as you keep your heartbeat up. As long as that is happening, your body will continue to melt it off and lower your fat percentage day by day. It will take time to notice the results so be sure to keep on measuring your body parts.